Syllabus: The self-defense workshop for women and girls includes the following topics:

1. Identification and Learning of Vulnerable Points in the Human Body: Learn to identify and target the weak points in an attacker’s body for effective self-defense.

2. Learning Correct Posture and Stance (Combat Stance): Understand the importance of maintaining a proper stance during a confrontation to maximize your defensive capabilities.

3. Learning Basic Exercises on Land (In the Air): Practice basic self-defense moves and techniques in a controlled environment.

4. Practicing Basic Exercises on Punching Bags / Target: Apply the techniques learned on punching bags or targets to simulate real-life situations.

5. Learning Knife Neutralization Exercises – Upper / Lower Body: Learn specific techniques to disarm an attacker wielding a knife, focusing on both the upper and lower body movements.

6. Pair Practice of Knife Neutralization Exercises: Practice the knife disarming techniques with a partner to understand their practical application.

7. Learning Proper Nutrition and How to Maintain it Over Time: Understand the role of nutrition in maintaining physical strength and endurance, crucial for self-defense.

8. Learning Evasion Exercises and Neutralization of Various Strangulations and Pair Practice: Learn and practice techniques to evade and neutralize strangulation attempts, one of the common attacks on women.

9. Learning Combination and Adaptation of Exercises to Various Situations: Learn to adapt and apply the learned techniques to various real-life situations for effective self-defense.

10. Working on Agility and Coordination in Various Exercises: Improve your agility and coordination through various exercises, enhancing your overall self-defense capability.

11. Simulation of Situations and Proper Use of Exercises in Pairs: Participate in simulated scenarios to understand the practical application of the techniques learned and how to use them effectively in real-life situations.

12. Proper Use of Pepper Spray (Tear Gas) and Other Defense Means: Learn the correct use of self-defense tools like pepper spray, and understand when and how to use them effectively.

13. Group and Individual Summary: Reflect on the learnings from the workshop, both at an individual level and as a group.

14. Distribution of Certificates and Defense Command (Gift for Completing the Workshop): Celebrate the completion of the workshop with the distribution of certificates and a special gift.